As enticing as the cleansing action may sound, for some dandelion greens are difficult to enjoy on their own. 18 Benefits of Dandelion Backed by Science 1. Dandelion has been used for years by various cultures to support healthy liver function and natural detoxification in the body. Dandelion root can be roasted and used as a coffee substitute. One of the easiest ways to enjoy the benefits of dandelion is by making an infusion of tea with the leaves (either dried or fresh). The inulin of dandelion roots helps to bulk up stool, while the potassium and magnesium in the leaves may help relieve bloating and constipation. In fact, vitamin A deficiency can even lead to blindness in severe cases. ... You can also add dandelion stems to a ton of salad recipes. Dandelion is a source of fibres and vitamins A, C, K, E, folate and small amounts of other B vitamins. Benefits 1. The dandelion leaves and stems are edible and make a tasty, healthy addition to green salads and stir fry recipes. The Benefits of Dandelion for Autoimmunity are remarkable! Dandelion is known as Dudal in hindi. Dandelion and Vinegar Benefits. The potassium content in Dandelion is beneficial in lowering Blood Pressure. Dandelion root is believed to have anti-diabetic properties due to a soluble fiber known as inulin. Dandelion greens rank in the top of green vegetables in overall nutritional value, but most people don’t know this and other greens are likely to be part of our salads and green juices. The whole plant, involving the roots, stems, leaves, and flowers, is safe to eat and beneficial. Dandelion greens are jam-packed with vitamin A, fulfilling 112 percent of the daily requirements in each cup. Escarole: This vegetable is one type of endive, which has bitter taste than endive. This hearty wilted dandelion salad recipe is great year round, but especially so in the spring or fall when dandelions are naturally in season. The whole plant has medicinal benefits. Try this dandelion pesto recipe from Learning and Yearning. Vitamin A is an important nutrient when it comes to eye health. Dandelion Roots If you’re feeling adventurous, you can also harvest the root. Learn how to use dandelions and enjoy the health benefits of dandelion greens in a variety of ways. Certain chemical compounds in fresh dandelion greens, flower tops, and roots are known to have antioxidant, disease preventing, and health promoting properties. The root and leaf can also be used as a tea. I love eating young dandelion greens fresh in a salad. Armed with dandelion’s impressive nutritional profile, countless benefits, and these mouth-watering recipes, you may hope to see more yellow blossoms pop up in your yard. Yes, dandelion root is edible and you might be amazed at what you can do with it. Endive: Is a curly green vegetable with its nutrients and best for salad. It is associated to the Asteraceae family. Dandelion Salad. Dandelion is a bitter herb, making it great for digestion and helping to calm an upset stomach. Source: Nutrient data for this listing was provided by USDA SR-21. How to Make Dandelion Salve. 4. It is also a powerful liver detoxifier, blood purifier, and diuretic. RT America on Jul 25, 2020. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. On the show this week, Chris Hedges talks to comics journalist Joe Sacco about his new book, Paying the Land.In the book, Sacco travels to the frozen Canadian Northwest Territories to reveal the Dene people in conflict over the costs and benefits of the resource extraction industry and development. Your leafy greens and raw veggies are a superb source of natural fiber, and consuming enough fiber each day has several health advantages: Dandelion is a popularly known weed of the daisy family, with a rosette of leaves and large bright yellow flowers. The nutritious dandelion salad features lightly caramelized golden beets, crimini mushrooms, sweet peppers and the ancient grain Kamut (though other wheat berry strains can be substituted). These active principles in the herb help reduce weight and control cholesterol levels in the blood. And yes, I’ve drank dandelion coffee many times; I have a bag of roasted dandelion root in my kitchen right now. You can eat dandelion greens in your salad or sauté in your favored meal. A tincture made of dandelion root and leaves can be used, as instructed, to support the kidney and promote healthy fluidity and metabolic balance. Here are nine of those benefits so easily available to us: 1. While most people consider dandelions to be pesky weeds in the garden, they also offer a variety of health benefits. Shalini Manglani, Nutritionist and Wellness Consultant, Bangalore, says, "The roots and leaves of dandelion are dried and used to make dandelion tea, … Here we are discussing the various health benefits of dandelion. This study discovered that dandelion consumption reduces bad … Dandelion Health benefits. Mild Laxative. ♦ Dandelion greens work well in salads, adding that lovely note of bitterness. Dandelion greens are the richest green vegetable source of beta-carotene, second only to kale! 3.5 ounces (100 grams) of dandelion infused oil; 0.5 ounces (15 grams) of beeswax pastilles (available from Mt Rose Herbs or Amazon) I like to put a little tamanu oil in most things I make because it is simply the best all around skin healing agent I’ve experienced (to date), so I use about 3 ounces of dandelion oil and 0.5 ounces of tamanu when I do that. A Natural Source of Fiber. While some view dandelions as a weed, they are actually full of benefits! It provides minerals like iron, calcium, magnesium and potassium.. 3. Your daily values may be higher or lower based on your individual needs. A tea made with dandelion flowers is sometime useful for headaches and even depression. Leaves can be eaten just like spinach, raw in a salad, sandwiches, tossed in a stir-fry or soup. Don’t worry, your neighbors will probably be happy to share some of theirs. Dandelion jelly is a great way to brighten up a winter diet, and take advantage of some of the incredibly nutritious vitamins and minerals found inside dandelions. Dandelion Green: The leaf of dandelion flowers that lately becomes favorite salad dressing. One of the most effective toxin removers (blood, lymph and liver cleanser) 2. And dandelion tea is a healthy drink. This salad packs a lot of nutrition all its own, but you can turn it into a balanced meal by adding a hard-boiled egg cut into quarters to each serving, or use the salad as an accompaniment for grilled chicken or fish. 3. Both species are edible in their entirety. Footnotes for Dandelion greens, raw. ♦ Dandelion greens are one of many green things besides basil you can turn into pesto. Benefits of Dandelion. Learn about the uses and possible side effects of dandelion here. I often combine young dandelion greens with other lettuces like spinach for a delicious mix. by Yanis Iqbal Writer, Dandelion Salad Aligarh, India December 14, 2020. Dandelion heads, when processed (don’t try eating them raw, they are extremely bitter), have a sweet, lemony flavor. Read the perks of this detoxifying plant for those with autoimmune disease. The micronutrients found in dandelion leaves can be juiced or enjoyed as a salad. Since this is a slow acting remedy, the benefits of dandelion are most available when dandelion is used repeatedly over a long period of time. Most people prefer to use the youngest leaves, since they can get very bitter as they mature throughout the season. Both dandelion root and leaf can be used in tincture form. According to the How To Herb Book, this backyard superfood is beneficial in many ways, including: Liver Support and Detoxification. Dandelion Greens Salad. Dandelion Greens Nutrition. Overview Information Dandelion is an herb that is native to Europe. Some well-known uses are dandelion wine and even dandelion jelly. It is also found throughout mild climates of the northern hemisphere. Each "~" indicates a missing or incomplete value. For some, it may be too bitter, but keep trying it because plants vary in bitterness, and as with most plants, the younger leaves are less bitter. Here’s a delicious dandelion salad from Umami Girl. The plant can be used as nourishing food as well as a potent medicine. It is an effective cure for Liver Diseases and Gallbladder Stones. You can also add: Eaten with this sweet, light and creamy sauce, they are like a dessert. 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