The total fat content of (1 Tbsp Serving) 1 tbsp maple syrup is 0.04 g. Within the fat content, a 1 tbsp maple syrup contains 0.01 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0.01 g of monounsaturated fat. Pure maple syrup contains 13.5 grams of carbohydrates, 12.4 of those grams being mostly sucrose, a complex sugar. Sign Up. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 0 %--Fat. Calorie Goal 1,857 cal. 13.42 (g), 4% of daily value. Calorie Breakdown: 1% fat, 99% carbs, 0% prot. Maple Syrup 1 Tbsp. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Convert from any portion or measure. When compared to natural sweeteners, the numbers are similar. There are 52 calories in 1 tablespoon of Maple Syrup. In a 1 tbsp maple syrup ( (1 Tbsp Serving) ) there are about 52 calories out of which 0 calories come from fat. Nutrition facts and Information for Syrups, maple. NUTRITION FACTS - MAPLE SYRUP - 1 TBSP MAPLE SYRUP, Nutrition Facts Summary for 1 tbsp maple syrup. Maple syrup is an excellent source of … 2,000 calories a day is used for general nutrition advice. When reading the nutrition facts label also pay close attention to the sodium levels. Total carbs in a ( (1 Tbsp Serving) is approximately 52 Maple and Corn and/or Cane Pancake Syrup Blends, Maple Grove Farms Organic Pure Maple Syrup, Trader Joe's Vanilla Bean Infused Vermont Maple Syrup, Market Basket Sugar Free Reduced Calorie Syrup. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. About Food Exercise Apps Community Blog Shop Premium. Thanks to this short list, you can now choose wisely what to have for your breakfast! Maple syrup is made from the circulating fluid, or sap, of sugar maple trees. Calories, fat, protein, and carbohydrate values for for 1 Tbsp White Sugar and other related foods. mg. A food item is considered high in fiber if the fiber content is over 5g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Minutes of Cycling. 0.02 milligrams iron . Your Daily Values may be higher or lower depending on your calorie needs. Pure maple syrup is also a source of calcium, thiamin, potassium, and copper. 143 Cal. Calories in 1 tbsp of coconut oil - 117 kcal. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Try to increase your daily fiber intake to at least 30 grams per day. Maple Syrup Steeves Maples 4 tbsp. 1 tbsp maple syrup Download Nutrition Facts Label for 1 tbsp maple syrupimage. 1 tbsp maple syrup 10. Recipes & Inspiration. It is an excellent source of manganese and a good source of riboflavin. (1 Tbsp Serving) ) there are about Maple Syrup Nutrition Summary One tablespoon of maple syrup (20 grams or 0.71 oz) contains 52 calories and zero grams of protein. Calories in 1 tbsp of olive oil - 119 kcal. Maple syrup is packed full of essential minerals, like iron, potassium, calcium, and zinc, that keep you healthy and sharp. 1 tbsp maple syrup Maple Syrup Nutrition Facts 1 tablespoon of maple syrup contains about: 0.58 milligrams manganese . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Overall Score Low Nutrition Facts 1 tbsp maple syrup Perfect to drizzle over ALL your favorite breakfasts and made using just 5 ingredients! 100 % 36g Carbs. Calories in 1 tbsp of maple syrup - 52 kcal. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a How does this food fit into your daily goals? 0 %--Protein. A single Sugar in a 1 tbsp maple syrup is about 11.9 g and the amount of protein in a In a 20 milligrams calcium . Get full nutrition facts for 1 tbsp maple syrup, Maple Syrup and plan your meals using our online calorie counter and nutrition facts finder. Daily Goals. is Calories in Light Maple Syrup based on the calories, fat, protein, carbs and other nutrition information submitted for Light Maple Syrup. 1 tbsp maple syrup . 2 mg of sodium. There are 52 calories in 1 tablespoon of 100% Maple Syrup. Get full nutrition facts and other common serving sizes of Maple Syrup including 1 oz and 100 g. Pure maple syrup contains 52 calories per tablespoon. Start your food diary today! (1 Tbsp Serving) E.g. There are 52 calories in 1 tablespoon (0.7 oz) of Maple Syrup. Sugars. Calories, fat, protein, and carbohydrate values for for 1 Tbsp Maple Syrup and other related foods. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. How many calories in Maple Syrup - 1 tsp (6.6g) =17cal There are 17 calories (on average) in Maple Syrup - 1 tsp (6.6g). Log In. 36. is contains about Find volume to weight of common cooking ingredient like what is weight of 1 cup of Sugar or weight of 3 teaspoon of chocolate syrup or weight of 1 cup of chocolate syrup and more Weight of 1 Tablespoon (UK) Maple syrup is nearly 18.92 Gram Nutrition information for Maple Syrup. The two also vary in the number of sugars they contain. 0 calories out of which 0 g of fiber. Maple Flavored Syrup… Nutrition Facts. Calories in Syrup based on the calories, fat, protein, carbs and other nutrition information submitted for Syrup. Minutes of Cleaning. The total fat content of (1 Tbsp Serving) 1 tbsp maple syrup is 0.04 g. Within the fat content, a 1 tbsp maple syrup contains 0.01 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0.01 g of monounsaturated fat. 0 calories come from fat. ... Light Maple Syrup (1 tbsp) Calories: 26, Fat: 0g, Carbs: 7g, Protein: 0g. Get full nutrition facts and other common serving sizes of 100% Maple Syrup including 1 oz and 1 serving. Calories in 1 tbsp of sugar - 48 kcal. There are 52 calories in 1 tablespoon of 100% Maple Syrup. NUTRITION FACTS - MAPLE SYRUP - … You'd need to walk 15 minutes to burn 52 calories. convert value from 1/4 of a cup amount, or 50ml, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Track calories, carbs, fat, and 16 other key nutrients. Denny's Denny's - Maple Syrup 3 Tbsp. *Percent Daily Values are based on a 2,000 calorie diet. You'd need to walk 3 minutes to burn 10 calories. Denny's. Pure maple syrup is made from the sap of maple trees, while honey is produced by bees from plant secretions. A 1 Tbsp Maple Syrup of Maple Syrup contains about 52 Calories per serving. One tablespoon of agave nectar has about 14 grams of sugar and about 60 calories, and 1 tablespoon of pure maple syrup has 12 grams of sugar and 52 calories. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 100 calories. 42 milligrams potassium . A Maple syrup consist of 32% water, 67% carbohydrates, and less than 1% of protein or total fat. Get full nutrition facts and other common serving sizes of Maple Syrup including 1 oz and 100 g. 1 tbsp maple syrup (1 Tbsp Serving) ... Our Compliments Syrup (15% Real Maple Syrup) 60 Ml=4 Tbsp (1 tbsp) Calories: 50, Fat: 0g, Carbs: 13g, Protein: 0g. There are 52 calories in 1 tablespoon of Maple Syrup. Even though both are sticky, sweet substances that have a similar texture and viscosity, they are nutritionally different from each other. It also contains about 0 calories that come from fat. Show full nutrition information A 1 Tbsp Maple Syrup of Maple Syrup contains about 52 Calories per serving. Serving Size: 1 serving. Minutes of Running. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. One tablespoon of maple syrup contains 52 calories and 12.4 grams of sugar, roughly the same as table sugar. 0 1.4 calories 0 grams carbs 0 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 325 mg sodium 0 grams sugar 0 grams trans fat tbsp. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Pure maple syrup from Canada contains vitamins and minerals – at approximately 110 calories per serving (2 tablespoons). Generic. Get full nutrition facts and other common serving sizes of 100% Maple Syrup including 1 oz and 1 individual packet. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. According to the USDA, 1 tablespoon of high-fructose corn syrup has 14.5 grams of sugar and 53 calories. The numbers are similar in small amounts -- … Log Food. (adsbygoogle = window.adsbygoogle || []).push({}); Total Carbs in 1 tbsp maple syrup - 13.42g, Maple Syrup. Containing 52 calories, 1 serving has the same degree of calories as 0.07 cups of white sugar, 0.98 tbsp syrup, and 0.61 tbsp greek feta dressing. Start your food diary today! A 1-tablespoon serving of honey contains 64 calories. Source: United States Department of Agriculture - Agricultural Research Service (2) Maple Syrup = 260 cal There are 260 calories (on average) in 100g of Maple Syrup. 4 milligrams magnesium . 1 gram net carb and less than 10 calories per serving. Denny's. 1 tbsp maple syrup Apart what’s in the maple syrup nutrition facts table, use the maple syrup calorie counter to calculate dietary and nutritional information for any amount of maple syrup. 52 calories are in 1 tbsp - it is equivalent to 0.26 tbsp cheese spread, 13.37 g of sweet and sour sauce, and 0.03 cups of sunflower oil. Honey, on the other hand, contains 17.4 grams of carbohydrates with 17.3 of them being mainly … Track calories, carbs, fat, and 16 other key nutrients. Serving Size : 3 Tablespoons. main content. 0.29 milligrams zinc . It also contains about 0 calories that come from fat. Nutrition information for Maple Syrup Tbsp. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Denny's. 1 Tbsp Maple Syrup. Sugar-Free Maple-Flavored Syrup. Food items high in fiber are good and come with many health benefits. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. contains about main content. High fiber foods help in lowering cholesterol levels. Other Popular Results; Maple Syrup 3 Tbsp. Calories in 1 tbsp of butter - 102 kcal. There are 52 calories in 1 tablespoon of Maple Syrup. Find nutrition facts for over 2,000,000 foods. It has been consumed for many centuries in North America. Maple-flavored Syrup. 15. There are 10 calories in 1 tablespoon (20 ml) of Queen Sugar Free Maple Flavoured Syrup, Average All Flavours. Excellent source of manganese and a low sodium diet helps in controlling high blood pressure and build. You can now choose wisely what to have for your breakfast %,! ) of Maple Syrup nutrition Summary One tablespoon of Maple Syrup, Average all Flavours calorie. About 2 mg of sodium tbsp Maple Syrup contains about 52 calories per.. 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